Tofu Salmon Filets

Tofu salmon filets on a plate with lemon wedges.

Total Time: 45 min

Yields: 4 filets

This Tofu 'Salmon' Filets recipe offers a creative and flavorful plant-based alternative to salmon. The tofu is marinated in a unique blend of beet juice, tamari, and smoky spices to mimic the color and taste of salmon, while a nori sheet provides a clever 'skin.' Baked to perfection, this dish is both visually impressive and delicious.

Tofu marinating for the salmon filets recipe.

Ingredients

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Instructions

  1. Prepare the Tofu
    • If using Nasoya brand extra-firm tofu, there's no need to press it.
    • Cut the tofu block diagonally into 4 filet-shaped pieces.
    • Carefully score shallow slits into each piece without cutting through the other side. This helps the tofu absorb the marinade.
  2. Marinate
    • In a bowl, mix all marinade ingredients until well combined.
    • Place tofu filets in a ziplock or container and pour the marinade over them.
    • Cover and marinate overnight in the refrigerator, flipping occasionally if not fully submerged.
  3. Prepare for Baking
    • Preheat oven to 375°F (190°C).
    • Lightly spray a baking sheet with cooking spray.
    • Cut nori sheets into triangles or rectangles to match the base of each tofu filet.
    • Brush the bottom of each tofu piece with a bit of egg white or flax egg to help the nori adhere.
    • Press a piece of nori onto the base of each filet (shiny side out, if desired for a skin-like effect).
  4. Bake
    • Place the tofu filets nori-side down on the baking sheet. Brush more marinade on each of the pieces if you like.
    • Bake for about 25 minutes, or until heated through and the nori has adhered well.
  5. Serve
    • Sprinkle with sesame seeds.
    • Serve with lemon wedges, and cocktail sauce on the side.

Comments

All my recipes are Vegan/Vegetarian and easy to tweak! I encourage you to adapt them to your own taste, pantry, and garden. Your feedback is invaluable!

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